ADHD

Music made
for ADHD.

DEEP WORK

CREATIVITY

LEARNING

Get more done with less effort, and unlock your best self on demand.

START 14 DAYS FREE

No
Distractions.

1 click focus to the zone.

Personalized
to You.

Your brain, your settings.

Focus
Anywhere.

Create flow anywhere.

Zac Magee

@zacjonm

“Thank you guys! Won’t be going anywhere. The app has completely changed my life”

Engineered
for Focus.

Our patented neural phase-locking technology increases focus brainwaves by 119% in minutes.

Designed specifically for ADHD minds to get you focused fast and keep you there.

Distraction-Free
by Design.

One-click ADHD mode. No distracting UI. No algorithms to break focus. No endless playlist decisions.

The Best Music
for Every Task.

Deep Work for focus. Creative Flow for ideas. Learning Mode for study. One tap to match your brain to any task.

Join Millions
of Users.

Ben Simpson

@bensimpsonau

I've just discovered Brain.fm - It's a literal cure for my ADHD. Just came out of a 4.5hr deep work session.

Zac Garside

@zacgarside

Brain.fm is one of the best investments I make each year. Huge ROI. I use it for several hours a day. 10x better than all the “brain music” playlists on Spotify

The Science.

Brain waves control your focus. Our engineered sound patterns sync with these waves at the ideal frequency, helping you lock into a focused state.

Regular music is random noise to your brain. Our precisely modulated rhythms guide your brain waves to the optimal frequency for focus, like a metronome keeping your neural networks in sync.

FAQ.

Does this only work for clinical (diagnosed) ADHD?

No, Brain.fm isn't limited to people with a clinical ADHD diagnosis. While Brain.fm does cater to people with attention difficulties, including ADHD, its music is designed for anyone seeking to improve focus, relaxation, or sleep. The technology behind Brain.fm uses specific audio frequencies and rhythms to help your brain enter a particular state, like focus or relaxation, so it can be beneficial even for those without a formal ADHD diagnosis.

Many users without ADHD find it helpful for tasks that require sustained concentration, reducing distractions, or managing anxiety and stress.

Is Brain.fm a treatment or cure for ADHD?

No. Brain.fm is a management tool that supports attention while you’re using it. Similar to fidget toys, fidget spinners, or time-management tools like pomodoro timers, Brain.fm isn’t intended to permanently solve attentional problems, but instead to help you during tasks that require focus.

Can I use Brain.fm with other stimulants?

Yes. Brain.fm is not medication and thus carries no risk of pharmacological interactions. Many of our users pair Brain.fm with coffee, and our users with clinical ADHD pair Brain.fm with their usual stimulant medications.