Music made for ADHD
Stimulation without distractionBacked by peer-reviewed researchFocus better in minutes
Science Foundation
Stimulate your brain, avoid distraction
Users experience a 119% increase in focus brainwaves, and 15% better focus in a standard attention task.
Music personalized to your brain type
Join 250,000+ ADHD users...
Our ADHD users win the day, everyday — see what they have to say!
Bulletproof focus formula:
Pomodorro timer + Noise-cancelling headphones with @brainfmapp on + Notifications off + At least 20 min cardio in the morning = Any task is done 3 times faster
Alex Popova
@alex_popova
I've just discovered @brainfmapp
It's a literal cure for my ADHD.
Just came out of a 4.5hr deep work session.
Truly am amazed, usually can't concentrate for longer than 30mins.
Game changer
Ben Simpson
@bensimpsonau
@BrainfmApp = Zen Work Mode
Akaash Joshi
@scaleegod
Listening to @BrainfmApp
supercharges my productivity. It helps me going into a deep flow state whenever I want. You heard right: whenever I want.
Nico
@nicotfl
@brainfmapp has been a great ally to my productivity in the last couple of years as a Software Developer.
As a Ghostwriter, it 10x my productivity without a doubt.
Try it!
Rômulo Alves
@romuloaalves
Honestly what's really great for me when working/deep focus task - especially as someone with ADHD is @BrainfmApp.
robotbear.eth
@iamrobotbear
I’m obsessed with increasing focus and getting productivity gains. I must say Brain.fm is worth every penny I have paid for it. Flow state instantly activated.
Dappadan
I’m an adult with ADHD. I’ve seen a huge difference in my ability to focus when I listen to the highest neural effect setting with my noise-canceling headphones. I’m so glad this app exists! ❤️
Morri B.
How it works
Take the quiz
We’ll learn about your brain and start personalizing your music.
Turn on ADHD Mode in the app
If it’s not already selected, turn on High Neural Effect Level (our ADHD mode) in your Preferences
Commit to at least 1 hour of work
Sit down with a task and just hit play.
Select music based on your task
Deep Work
Designed for demanding tasks that require sustained periods of intense focus.
Creativity
Music designed to engage and inspire. Use it to help with creative design, ideation, or expression.
Learning
This music helps with knowledge retention or long periods of reading.
Light Work
Created for multiple less-demanding tasks to be done in quick succession.
Motivation
Energizing and upbeat, this music has been curated to enhance your drive and concentration.
Pick from top genres
LoFi
Electronic
Atmospheric
Forest
Acoustic
Drone
Piano
Post Rock
Rainforest
River
Chimes & Bowls
Grooves
Cinematic
Classical
Beach
NightSounds
Wind
Rain
Thunder
Underwater
ADHD Mode made for extra stimulation & less distraction
Personalized to your brain type and favorite music
Productivity tools to keep you motivated
Does this only work for clinical (diagnosed) ADHD?
No, Brain.fm isn't limited to people with a clinical ADHD diagnosis. While Brain.fm does cater to people with attention difficulties, including ADHD, its music is designed for anyone seeking to improve focus, relaxation, or sleep. The technology behind Brain.fm uses specific audio frequencies and rhythms to help your brain enter a particular state, like focus or relaxation, so it can be beneficial even for those without a formal ADHD diagnosis.
Many users without ADHD find it helpful for tasks that require sustained concentration, reducing distractions, or managing anxiety and stress.
Is Brain.fm a treatment or cure for ADHD?
No. Brain.fm is a management tool that supports attention while you’re using it. Similar to fidget toys, fidget spinners, or time-management tools like pomodoro timers, Brain.fm isn’t intended to permanently solve attentional problems, but instead to help you during tasks that require focus.
Can I use Brain.fm with other stimulants?
Yes. Brain.fm is not medication and thus carries no risk of pharmacological interactions. Many of our users pair Brain.fm with coffee, and our users with clinical ADHD pair Brain.fm with their usual stimulant medications.
Your most productive day starts now.
Our science-first approach creates music that sounds different and affects your brain differently than any other music.
